SOLID YELLOWFIN TUNA vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

Ad 468x60

SOLID LIGHT TUNA IN OIL wins in 6 out of 15 nutrient categories

SOLID YELLOWFIN TUNA: 5 vs SOLID LIGHT TUNA IN OIL: 6 (4 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	SOLID LIGHT TUNA IN OIL	Winner
Calories	239 cal	212 cal
Protein	24.8 g	26.9 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	SOLID LIGHT TUNA IN OIL
Niacin	15.9 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	SOLID YELLOWFIN TUNA	SOLID LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	248 MG	337 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	442 MG	692 MG

Ad 728x90