SOLID YELLOWFIN TUNA vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOLID YELLOWFIN TUNA wins in 9 out of 15 nutrient categories
SOLID YELLOWFIN TUNA: 9
vs
MEDITERRANEAN SALAD: 5
(1 ties)
Overview
| Nutrient | SOLID YELLOWFIN TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 140 cal | |
| Protein | 24.8 g | 7.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 15.0 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOWFIN TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Niacin | 15.9 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SOLID YELLOWFIN TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 248 MG | 160 MG | |
| Selenium, Se | 124 UG | 0 UG | |
| Sodium, Na | 442 MG | 400 MG |