SOLID YELLOWFIN TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 5 out of 13 nutrient categories

SOLID YELLOWFIN TUNA: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	239 cal	89 cal
Protein	24.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	15.9 MG	12.5 MG
Vitamin B-12	5.3 UG	1.1 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	SOLID YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	248 MG	268 MG
Selenium, Se	124 UG	88 UG
Sodium, Na	442 MG	214 MG

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