SOLID YELLOWFIN TUNA vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 6 out of 13 nutrient categories

SOLID YELLOWFIN TUNA: 6 vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 4 (3 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL	Winner
Calories	239 cal	161 cal
Protein	24.8 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Niacin	15.9 MG	14.3 MG
Vitamin B-12	5.3 UG	1.3 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	SOLID YELLOWFIN TUNA	SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Iron, Fe	0.6 MG	0 MG
Potassium, K	248 MG	286 MG
Selenium, Se	124 UG	88 UG
Sodium, Na	442 MG	357 MG

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