SOLID YELLOWFIN TUNA vs ALBACORE WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 7 out of 13 nutrient categories

SOLID YELLOWFIN TUNA: 7 vs ALBACORE WHITE TUNA IN WATER: 3 (3 ties)

Overview

Nutrient	SOLID YELLOWFIN TUNA	ALBACORE WHITE TUNA IN WATER	Winner
Calories	239 cal	107 cal
Protein	24.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOWFIN TUNA	ALBACORE WHITE TUNA IN WATER
Niacin	15.9 MG	12.5 MG
Vitamin B-12	5.3 UG	1.1 UG
Vitamin B-6	0.2 MG	0.1 MG

Mineral	SOLID YELLOWFIN TUNA	ALBACORE WHITE TUNA IN WATER
Iron, Fe	0.6 MG	0 MG
Potassium, K	248 MG	286 MG
Selenium, Se	124 UG	62 UG
Sodium, Na	442 MG	321 MG

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