SOLID YELLOW FIN vs PREMIUM ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID YELLOW FIN wins in 8 out of 14 nutrient categories

SOLID YELLOW FIN: 8 vs PREMIUM ALBACORE TUNA IN WATER: 1 (5 ties)

Overview

Nutrient	SOLID YELLOW FIN	PREMIUM ALBACORE TUNA IN WATER	Winner
Calories	106 cal	106 cal	Tie
Protein	24.8 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOW FIN	PREMIUM ALBACORE TUNA IN WATER
Niacin	15.9 MG	0 MG
Vitamin B-12	3.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	SOLID YELLOW FIN	PREMIUM ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.5 MG
Potassium, K	124 MG	188 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	319 MG	247 MG

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