SOLID YELLOW FIN vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID YELLOW FIN wins in 9 out of 14 nutrient categories

SOLID YELLOW FIN: 9 vs CHUNK LIGHT TUNA IN WATER: 2 (3 ties)

Overview

Nutrient	SOLID YELLOW FIN	CHUNK LIGHT TUNA IN WATER	Winner
Calories	106 cal	94 cal
Protein	24.8 g	18.8 g
Carbs	0 g	1.2 g
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID YELLOW FIN	CHUNK LIGHT TUNA IN WATER
Niacin	15.9 MG	0 MG
Vitamin B-12	3.7 UG	0 UG
Vitamin B-6	0.3 MG	0 MG

Mineral	SOLID YELLOW FIN	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	124 MG	165 MG
Selenium, Se	124 UG	0 UG
Sodium, Na	319 MG	318 MG

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