SOLID WHITE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 13 nutrient categories

SOLID WHITE TUNA IN WATER: 2 vs SOLID WHITE ALBACORE TUNA IN WATER: 7 (4 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	125 cal	89 cal
Protein	28.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	0 MG	12.5 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	SOLID WHITE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	268 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	446 MG	339 MG

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