SOLID WHITE TUNA IN WATER vs TUNA CREATIONS

Nutrition comparison per 100 g serving

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TUNA CREATIONS wins in 8 out of 14 nutrient categories

SOLID WHITE TUNA IN WATER: 3 vs TUNA CREATIONS: 8 (3 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	TUNA CREATIONS	Winner
Calories	94 cal	149 cal
Protein	23.5 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	TUNA CREATIONS
Niacin	0 MG	10.8 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	SOLID WHITE TUNA IN WATER	TUNA CREATIONS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	212 MG	297 MG
Selenium, Se	0 UG	95 UG
Sodium, Na	235 MG	459 MG

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