SOLID WHITE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SOLID WHITE TUNA IN WATER: 3 vs CHUNK LIGHT TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	125 cal	82 cal
Protein	28.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	176 MG
Sodium, Na	446 MG	318 MG

Ad 728x90