SOLID WHITE TUNA IN WATER vs ALBACORE WHITE TUNA

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 7 out of 15 nutrient categories

SOLID WHITE TUNA IN WATER: 3 vs ALBACORE WHITE TUNA: 7 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	ALBACORE WHITE TUNA	Winner
Calories	125 cal	106 cal
Protein	26.8 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	ALBACORE WHITE TUNA	Winner
Niacin	0 MG	16.5 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	ALBACORE WHITE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	282 MG
Selenium, Se	0 UG	115 UG
Sodium, Na	321 MG	165 MG

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