SOLID WHITE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID WHITE TUNA IN WATER: 3 vs CHUNK LIGHT TUNA IN WATER: 3 (4 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	94 cal	82 cal
Protein	23.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	235 MG	376 MG

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