SOLID WHITE TUNA IN WATER vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID WHITE TUNA IN WATER: 4
vs
ALBACORE WILD TUNA: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 23.5 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 235 MG | 271 MG |