SOLID WHITE TUNA IN WATER vs SOLID WHITE TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN OIL wins in 4 out of 14 nutrient categories

SOLID WHITE TUNA IN WATER: 3 vs SOLID WHITE TUNA IN OIL: 4 (7 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Calories	143 cal	196 cal
Protein	28.6 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Niacin	0 MG	12.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	0 MG	268 MG
Sodium, Na	393 MG	393 MG	Tie

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