SOLID WHITE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories
SOLID WHITE TUNA IN WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 94 cal | 118 cal | |
| Protein | 23.5 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 212 MG | 247 MG | |
| Sodium, Na | 235 MG | 200 MG |