SOLID WHITE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories

SOLID WHITE TUNA IN WATER: 4 vs CHUNK LIGHT TUNA IN WATER: 5 (1 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	94 cal	106 cal
Protein	23.5 g	23.0 g
Carbs	0 g	0.9 g
Fat	0.6 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	8 MG	27 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	212 MG	248 MG
Sodium, Na	235 MG	327 MG

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