SOLID WHITE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 5 out of 10 nutrient categories

SOLID WHITE TUNA IN WATER: 5 vs CHUNK LIGHT TUNA IN WATER: 1 (4 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	125 cal	106 cal
Protein	28.6 g	21.2 g
Carbs	0 g	2.7 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	446 MG	204 MG

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