SOLID WHITE TUNA IN WATER vs ALBACORE WILD TUNA WITH LIME & BASIL

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 6 out of 11 nutrient categories

SOLID WHITE TUNA IN WATER: 6 vs ALBACORE WILD TUNA WITH LIME & BASIL: 1 (4 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	ALBACORE WILD TUNA WITH LIME & BASIL	Winner
Calories	125 cal	203 cal
Protein	28.6 g	21.6 g
Carbs	0 g	1.4 g
Fat	0.9 g	12.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	ALBACORE WILD TUNA WITH LIME & BASIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	ALBACORE WILD TUNA WITH LIME & BASIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	342 MG
Sodium, Na	446 MG	351 MG

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