SOLID WHITE TUNA IN WATER vs ALBACORE TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 3 out of 10 nutrient categories

SOLID WHITE TUNA IN WATER: 3 vs ALBACORE TUNA: 0 (7 ties)

Overview

Nutrient	SOLID WHITE TUNA IN WATER	ALBACORE TUNA	Winner
Calories	125 cal	125 cal	Tie
Protein	28.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN WATER	ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN WATER	ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	446 MG	268 MG

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