SOLID WHITE TUNA IN OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN OIL wins in 5 out of 16 nutrient categories

SOLID WHITE TUNA IN OIL: 5 vs CHUNK LIGHT TUNA IN WATER: 4 (7 ties)

Overview

Nutrient	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	196 cal	89 cal
Protein	26.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	12.5 MG	8.9 MG
Vitamin B-12	2.1 UG	2.1 UG	Tie
Vitamin B-6	0.5 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	268 MG	0 MG
Potassium, K	0 MG	134 MG
Selenium, Se	0 UG	100 UG
Sodium, Na	393 MG	321 MG

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