SOLID WHITE TUNA vs YELLOWFIN TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA wins in 4 out of 10 nutrient categories

SOLID WHITE TUNA: 4 vs YELLOWFIN TUNA IN OLIVE OIL: 0 (6 ties)

Overview

Nutrient	SOLID WHITE TUNA	YELLOWFIN TUNA IN OLIVE OIL	Winner
Calories	125 cal	179 cal
Protein	28.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA	YELLOWFIN TUNA IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA	YELLOWFIN TUNA IN OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	446 MG	446 MG	Tie

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