SOLID WHITE TUNA vs WILD CAUGHT LIGHT IN SPRING WATER TUNA

Nutrition comparison per 100 g serving

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WILD CAUGHT LIGHT IN SPRING WATER TUNA wins in 4 out of 12 nutrient categories

SOLID WHITE TUNA: 3 vs WILD CAUGHT LIGHT IN SPRING WATER TUNA: 4 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA	WILD CAUGHT LIGHT IN SPRING WATER TUNA	Winner
Calories	125 cal	100 cal
Protein	28.6 g	24.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA	WILD CAUGHT LIGHT IN SPRING WATER TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID WHITE TUNA	WILD CAUGHT LIGHT IN SPRING WATER TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	316 MG
Sodium, Na	446 MG	429 MG

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