SOLID WHITE TUNA vs WILD ALBACORE WHITE TUNA
Nutrition comparison per 100 g serving
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WILD ALBACORE WHITE TUNA wins in 4 out of 11 nutrient categories
SOLID WHITE TUNA: 3
vs
WILD ALBACORE WHITE TUNA: 4
(4 ties)
Overview
| Nutrient | SOLID WHITE TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 122 cal | |
| Protein | 28.6 g | 27.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 446 MG | 95 MG |