SOLID WHITE TUNA vs WILD ALBACORE WHITE TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOLID WHITE TUNA: 4
vs
WILD ALBACORE WHITE TUNA: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 122 cal | |
| Protein | 28.6 g | 27.0 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA | WILD ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 446 MG | 122 MG |