SOLID WHITE PREMIUM ALBACORE TUNA IN WATER vs TUNA CREATIONS
Nutrition comparison per 100 g serving
Ad 468x60
TUNA CREATIONS wins in 6 out of 15 nutrient categories
SOLID WHITE PREMIUM ALBACORE TUNA IN WATER: 4
vs
TUNA CREATIONS: 6
(5 ties)
Overview
| Nutrient | SOLID WHITE PREMIUM ALBACORE TUNA IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 149 cal | |
| Protein | 28.6 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE PREMIUM ALBACORE TUNA IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE PREMIUM ALBACORE TUNA IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 446 MG | 459 MG |