SOLID WHITE IN WATER ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE IN WATER ALBACORE TUNA wins in 5 out of 14 nutrient categories
SOLID WHITE IN WATER ALBACORE TUNA: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE IN WATER ALBACORE TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 115 cal | |
| Protein | 23.0 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE IN WATER ALBACORE TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 12.4 MG | 12.4 MG | Tie |
| Vitamin B-12 | 3.2 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | SOLID WHITE IN WATER ALBACORE TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 257 MG | 248 MG | |
| Selenium, Se | 105 UG | 118 UG | |
| Sodium, Na | 283 MG | 319 MG |