SOLID WHITE ALBACORE WILD CAUGHT TUNA vs UNSALTED CHUNK LIGHT WILD TUNA TONGOL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE WILD CAUGHT TUNA wins in 6 out of 10 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA: 6
vs
UNSALTED CHUNK LIGHT WILD TUNA TONGOL: 1
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA | UNSALTED CHUNK LIGHT WILD TUNA TONGOL | Winner |
|---|---|---|---|
| Calories | 111 cal | 102 cal | |
| Protein | 26.9 g | 23.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA | UNSALTED CHUNK LIGHT WILD TUNA TONGOL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 241 MG | 102 MG |