SOLID WHITE ALBACORE WATER TUNA vs SOLID YELLOW FIN

Nutrition comparison per 100 g serving

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SOLID YELLOW FIN wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE WATER TUNA: 1 vs SOLID YELLOW FIN: 9 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE WATER TUNA	SOLID YELLOW FIN	Winner
Calories	118 cal	106 cal
Protein	24.7 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE WATER TUNA	SOLID YELLOW FIN	Winner
Niacin	0 MG	15.9 MG
Vitamin B-12	0 UG	3.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOLID WHITE ALBACORE WATER TUNA	SOLID YELLOW FIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	224 MG	124 MG
Selenium, Se	0 UG	124 UG
Sodium, Na	247 MG	319 MG

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