SOLID WHITE ALBACORE TUNA IN WATER vs SOLID YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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SOLID YELLOWFIN TUNA wins in 7 out of 16 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs SOLID YELLOWFIN TUNA: 7 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Calories	106 cal	239 cal
Protein	23.5 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Niacin	0 MG	15.9 MG
Vitamin B-12	0 UG	5.3 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	329 MG	248 MG
Selenium, Se	0 UG	124 UG
Sodium, Na	294 MG	442 MG

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