SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	115 cal	97 cal
Protein	29.2 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	257 MG
Sodium, Na	319 MG	283 MG

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