SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
CHUNK LIGHT TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 115 cal | 107 cal | |
| Protein | 29.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Sodium, Na | 319 MG | 321 MG |