SOLID WHITE ALBACORE TUNA IN WATER vs OLIVE OIL YELLOWFIN TUNA SOLID PACK
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 9
vs
OLIVE OIL YELLOWFIN TUNA SOLID PACK: 1
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | OLIVE OIL YELLOWFIN TUNA SOLID PACK | Winner |
|---|---|---|---|
| Calories | 115 cal | 153 cal | |
| Protein | 26.6 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | OLIVE OIL YELLOWFIN TUNA SOLID PACK | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | OLIVE OIL YELLOWFIN TUNA SOLID PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 5.9 MG | |
| Potassium, K | 248 MG | 240 MG | |
| Selenium, Se | 118 UG | 0 UG | |
| Sodium, Na | 319 MG | 318 MG |