SOLID WHITE ALBACORE TUNA IN WATER vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
ALBACORE WILD TUNA: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 115 cal | 167 cal | |
| Protein | 25.7 g | 25.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 248 MG | 231 MG | |
| Sodium, Na | 204 MG | 204 MG | Tie |