SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 5
vs
SOLID WHITE ALBACORE TUNA IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 168 cal | |
| Protein | 25.7 g | 26.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 248 MG | 186 MG | |
| Sodium, Na | 204 MG | 283 MG |