SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT IN WATER TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT IN WATER TUNA wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 2 vs CHUNK LIGHT IN WATER TUNA: 9 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT IN WATER TUNA	Winner
Calories	129 cal	80 cal
Protein	27.1 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT IN WATER TUNA
Niacin	0 MG	14.2 MG
Vitamin B-12	0 UG	6.4 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT IN WATER TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	247 MG	124 MG
Selenium, Se	0 UG	87 UG
Sodium, Na	235 MG	319 MG

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