SOLID WHITE ALBACORE TUNA IN WATER vs LEMON PEPPER CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER CHUNK LIGHT TUNA wins in 7 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
LEMON PEPPER CHUNK LIGHT TUNA: 7
(1 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 100 cal | |
| Protein | 27.1 g | 21.4 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 215 MG | 257 MG | |
| Sodium, Na | 388 MG | 429 MG |