SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 10 out of 16 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 1 vs CHUNK LIGHT TUNA IN WATER: 10 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	115 cal	89 cal
Protein	25.7 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	0 MG	179 MG
Potassium, K	0 MG	161 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	248 MG	446 MG

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