SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 4 vs LIGHT TUNA IN OLIVE OIL: 4 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	LIGHT TUNA IN OLIVE OIL	Winner
Calories	97 cal	255 cal
Protein	23.0 g	27.3 g
Carbs	0 g	1.8 g
Fat	0.9 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	LIGHT TUNA IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	LIGHT TUNA IN OLIVE OIL
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	257 MG	0 MG
Sodium, Na	283 MG	391 MG

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