SOLID WHITE ALBACORE TUNA IN WATER vs LEMON PEPPER FISHLESS TUNA
Nutrition comparison per 100 g serving
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LEMON PEPPER FISHLESS TUNA wins in 5 out of 12 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
LEMON PEPPER FISHLESS TUNA: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 96 cal | |
| Protein | 23.2 g | 8.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LEMON PEPPER FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 250 MG | 209 MG |