SOLID WHITE ALBACORE TUNA IN WATER vs WILD CAUGHT SPRING WATER ALBACORE TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT SPRING WATER ALBACORE TUNA wins in 4 out of 11 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
WILD CAUGHT SPRING WATER ALBACORE TUNA: 4
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | WILD CAUGHT SPRING WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 130 cal | 113 cal | |
| Protein | 27.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | WILD CAUGHT SPRING WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | WILD CAUGHT SPRING WATER ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 250 MG | 20 MG | |
| Sodium, Na | 239 MG | 254 MG |