SOLID WHITE ALBACORE TUNA IN WATER vs ALBACORE SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs ALBACORE SOLID WHITE TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Calories	130 cal	125 cal
Protein	27.2 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	239 MG	250 MG

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