SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 9 vs SOLID WHITE ALBACORE: 2 (4 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Calories	97 cal	179 cal
Protein	23.0 g	28.6 g
Carbs	0 g	1.8 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Niacin	12.4 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	257 MG	0 MG
Selenium, Se	105 UG	0 UG
Sodium, Na	283 MG	393 MG

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