SOLID WHITE ALBACORE TUNA IN WATER vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 8 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 8
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 22.4 g | 18.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.2 MG | |
| Vitamin B-12 | 0 UG | 6.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 165 MG | 284 MG | |
| Selenium, Se | 0 UG | 76 UG | |
| Sodium, Na | 329 MG | 676 MG |