SOLID WHITE ALBACORE TUNA IN WATER vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 2
vs
LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 22.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 329 MG | 254 MG |