SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 7 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 7
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 130 cal | 125 cal | |
| Protein | 27.2 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 214 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 239 MG | 357 MG |