SOLID WHITE ALBACORE TUNA IN WATER vs SKIPJACK WILD TUNA

Nutrition comparison per 100 g serving

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SKIPJACK WILD TUNA wins in 3 out of 10 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 1 vs SKIPJACK WILD TUNA: 3 (6 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	SKIPJACK WILD TUNA	Winner
Calories	106 cal	106 cal	Tie
Protein	22.4 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	SKIPJACK WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	0 MG	247 MG
Sodium, Na	329 MG	259 MG

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