SOLID WHITE ALBACORE TUNA IN WATER vs BUMBLE BEE

Nutrition comparison per 100 g serving

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BUMBLE BEE wins in 8 out of 15 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 1 vs BUMBLE BEE: 8 (6 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	BUMBLE BEE	Winner
Calories	97 cal	107 cal
Protein	23.0 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	BUMBLE BEE	Winner
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	BUMBLE BEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	339 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	283 MG	321 MG

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