SOLID WHITE ALBACORE TUNA IN WATER vs STARKIST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 5 vs STARKIST: 5 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	STARKIST	Winner
Calories	97 cal	80 cal
Protein	23.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	STARKIST
Niacin	12.4 MG	14.3 MG
Vitamin B-12	3.2 UG	1.6 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	STARKIST
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	257 MG	179 MG
Selenium, Se	105 UG	75 UG
Sodium, Na	283 MG	321 MG

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