SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNE IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNE IN WATER wins in 7 out of 13 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 3 vs CHUNK LIGHT TUNE IN WATER: 7 (3 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNE IN WATER	Winner
Calories	97 cal	95 cal
Protein	23.0 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNE IN WATER
Niacin	12.4 MG	13.5 MG
Vitamin B-12	3.2 UG	3.2 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHUNK LIGHT TUNE IN WATER
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	257 MG	216 MG
Selenium, Se	105 UG	95 UG
Sodium, Na	283 MG	405 MG

Ad 728x90