SOLID WHITE ALBACORE TUNA IN WATER vs CHICKEN OF THE SEA

Nutrition comparison per 100 g serving

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CHICKEN OF THE SEA wins in 5 out of 11 nutrient categories

SOLID WHITE ALBACORE TUNA IN WATER: 1 vs CHICKEN OF THE SEA: 5 (5 ties)

Overview

Nutrient	SOLID WHITE ALBACORE TUNA IN WATER	CHICKEN OF THE SEA	Winner
Calories	130 cal	125 cal
Protein	27.2 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE ALBACORE TUNA IN WATER	CHICKEN OF THE SEA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE ALBACORE TUNA IN WATER	CHICKEN OF THE SEA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	250 MG	179 MG
Sodium, Na	239 MG	321 MG

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